Low Impact Legs

Hey babes! Happy Wednesday! I hope this post finds you well! Today I am sharing a low impact leg workout that can be done anywhere. This workout is great for beginners and those wanting to build muscle without putting too much strain on your joints.

Complete the circuit 4 times through: 40 seconds on, 20 seconds rest

  • Single leg squats L (can use couch, chair, ottoman, box- anything sturdy)

  • Single leg hip bridge R (focus on using your glutes)

  • Wall sit

  • Single leg squats R

  • Single leg hip bridge L

  • Sumo squat pulses (focus on staying low, keeping your core engaged, and pushing through your heels)

Good luck!!

XO, Kenz