Low Intensity Legs

Hi babes! I hope you are having a fantastic week! Todays workout wednesday is a low intensity leg workout great for beginners or as a recovery day if you are more advanced.

Complete each exercise for 30 seconds followed by 30 seconds of rest.  Complete the whole circuit 4 times through.

  • Wall sit (keeping a 90 degree angle in your legs and your back flat against the wall)
  • Split squat to hold (in a split stance do 5 split squats followed by a 5 second hold at the bottom of the lunge.  Repeat this for the whole 30 seconds)
  • Split squat to hold on opposite leg (in a split stance do 5 split squats followed by a 5 second hold at the bottom of the lunge.  Repeat this for the whole 30 seconds)
  • Glute bridge (lying on your back with your feet close into your bottom, lift your hips up in the air pushing through your heels, squeeze your bottom at the top and lower back down to the ground.  Repeat for 30 seconds)
  • Calf raises (focusing on going slow through the full range of motion and not just bouncing)

 

Kill it today!

XO, Kenz