It's Wednesday!! And to be honest, I feel a little bit selfish about this post, because I really needed it for myself this week. When I write my posts my only goal is that it helps someone, even if it's just one person. And today's post has helped me a lot this week. Hopefully it will hit home with some of you too!
Here are some of my favorite ways to de-stress:
1. Sweat: Probably my favorite...never underestimate the power of a good sweat
2. Take a bath (or a shower): There is something so refreshing about taking a hot bath
3. Take a nap: Sometimes taking a nap is the best thing to do...
4. Watch a movie: I don't know about you guys, but I love watching movies. Pulling up one of my favorite movies (often Disney haha) is one of my favorite ways to de-stress
5. Meditate: It's so good to clear your mind so you can think things through better
Thanks for stopping by!