Upper Body Blast

Hi babes!  Happy Wednesday!  Nothing helps get you get over hump day like a good sweat sesh, so today I am sharing a killer upper body workout!  Grab a pair of dumbbells and get ready to work!

45 seconds on 15 seconds off (3 rounds)

  • Push-ups
  • Side shoulder raise
  • Bent over row
  • Tricep dips

45 seconds on 15 seconds off (3 rounds)

  • Overhead tricep extension
  • Lay down push-up
  • Bent over fly
  • Bicep curl to overhead press

Try not to rest in-between exercises or sets.  Take a 60 second rest at the completion of the first circuit before heading to the second circuit.  Grab a pair of dumbbells somewhere between 5-15lbs depending on strength and experience (You can also grab two pairs of dumbbells if you have access to them to go a little lighter on the harder exercises [side shoulder raises and bent over flys]).  Try to keep working for the whole 45 seconds even when it gets hard!!  YOU CAN DO THIS!

Thanks for stopping by!

XO, Kenz