At Home Full Body

Hey babes! I hope you all are doing well! It’s workout Wednesday this week!! And today I have got a full body workout that you can do from the comfort of your own home (or anywhere really)! There is no equipment required so put on your favorite workout clothes and let’s get to work!

Circuit 1: Complete 3 times through with as little rest as possible

  • Walking lunges 24

  • Push-ups 15

  • Jumping jacks 50

  • Russian twists 40 (total)

Rest 1 minute

Circuit 2: Complete 3 times through with as little rest as possible

  • Squat jumps 15

  • Plank shoulder taps 40 (total)

  • Reverse lunges 24 (total)

  • Bicycles 40 (total)

Rest 1 minute then complete the whole thing again!

Good luck!!

XO, Kenz