Hello! Boy, its been a while! Last week was the longest week ever and I didn't get a chance to write. I was sick ALL week and I am finally starting to feel a little bit better today. I have never been more grateful for Monday (aka a fresh start)! I hope you all are doing well and enjoying the beginning of Summer!!
Exercising has so many more benefits than just looking bikini ready. Today I am sharing with you 20 reasons to exercise:
- Improves quality of life
- Lessens fatigue
- Helps with self-control
- Improves concentration
- Lifts your mood
- Builds self-esteem
- Strengthens your heart and bones
- Improves posture
- Lowers risk of diabetes
- Reduces feelings of depression
- Reduces stress and anxiety
- Increases longevity
- Boosts mental health
- Reduces risk for osteoporosis
- Increases sports performance
- Improves coordination and balance
- Makes you feel happier
- Boosts productivity and creativity
- Improves eating habits and appetite
- Improves sleeping
I could literally make a list of hundreds of benefits because that is how important exercise is! Exercise not only improves the "looks" and self confidence, but there are endless health benefits as well! I promise that as you incorporate exercise into your daily routine you will slowly but surely see all of the benefits take place in your life!
I love you all...have a wonderful week!