reasons to exercise...

Hello! Boy, its been a while!  Last week was the longest week ever and I didn't get a chance to write.  I was sick ALL week and I am finally starting to feel a little bit better today.  I have never been more grateful for Monday (aka a fresh start)!  I hope you all are doing well and enjoying the beginning of Summer!!

Exercising has so many more benefits than just looking bikini ready.  Today I am sharing with you 20 reasons to exercise:

  1. Improves quality of life
  2. Lessens fatigue
  3. Helps with self-control
  4. Improves concentration
  5. Lifts your mood
  6. Builds self-esteem
  7. Strengthens your heart and bones
  8. Improves posture
  9. Lowers risk of diabetes
  10. Reduces feelings of depression
  11. Reduces stress and anxiety
  12. Increases longevity
  13. Boosts mental health
  14. Reduces risk for osteoporosis
  15. Increases sports performance
  16. Improves coordination and balance
  17. Makes you feel happier
  18. Boosts productivity and creativity
  19. Improves eating habits and appetite
  20. Improves sleeping

I could literally make a list of hundreds of benefits because that is how important exercise is! Exercise not only improves the "looks" and self confidence, but there are endless health benefits as well!  I promise that as you incorporate exercise into your daily routine you will slowly but surely see all of the benefits take place in your life!

I love you all...have a wonderful week!

XO, Kenz