B-R-E-A-T-H-E

Happy Wednesday! I hope you all are doing wonderful! What a beautiful day to be alive!! It’s so easy (especially this time of year) to rush through things or worry about a million different little things. We need to remember to take time to stop and breathe and live in the moment. One of my all time favorite books is You Are A Badass by Jen Sincero (if you haven’t read it you NEED to!!) and in her chapter “Present as a Pigeon” she wrote a paragraph that really spoke to me about slowing things down. I wanted to share that little bit with you and as you read I really want you to be engaged and in the moment:

“When we get so wrapped up in our heads, we miss out on whats available to us right now in the moment. Stop and notice how you feel right now. Feel your breathe moving in and out of your body. Feel the air on your skin. Feel your heart beating. Your eyes seeing. Your ears hearing. Notice the energy inside and outside of you bussing. Shut off your thoughts and feel your connection to Source. B-r-e-a-t-h-e. Even if you’ve got bone-chilling credit card debts or you haven’t spoken to your mother in six years, right now, in this moment, you can find peace and joy in that which simple is… The more time you spend in the moment, the richer your life will be.”

I want you to take five minutes right now (or if you don’t have five minutes then 60 seconds) to be in the moment thinking about everything she just talked about and BREATHE!!

XO, Kenz

At Home Full Body

Hey babes! I hope you all are doing well! It’s workout Wednesday this week!! And today I have got a full body workout that you can do from the comfort of your own home (or anywhere really)! There is no equipment required so put on your favorite workout clothes and let’s get to work!

Circuit 1: Complete 3 times through with as little rest as possible

  • Walking lunges 24

  • Push-ups 15

  • Jumping jacks 50

  • Russian twists 40 (total)

Rest 1 minute

Circuit 2: Complete 3 times through with as little rest as possible

  • Squat jumps 15

  • Plank shoulder taps 40 (total)

  • Reverse lunges 24 (total)

  • Bicycles 40 (total)

Rest 1 minute then complete the whole thing again!

Good luck!!

XO, Kenz