Workout Wednesday

Hi babes! I hope this post finds you well!  Today I am sharing a full body workout that will be sure to get you sweating!  All you need is your own sexy self, so put your workout gear on and get to work!!

Do each circuit for 10 minutes completing as many rounds as possible with as little rest as possible.  Complete each circuit once or do an extra round if you are up for the challenge!  Good luck!!

Circuit 1:

  • Lunge jumps
  • Ab bike
  • Air squats
  • Jumping jacks

Circuit 2:

  • Squat jumps
  • Push-ups
  • Plank
  • High knees

Thanks for stopping by!  

XO, Kenz

I Want More Motivation!

Hey y'all!  Happy 4th of July!  I hope you are spending today with friends and family celebrating this wonderful country we live in!  

Have you ever struggled with motivation before?  If so, then this post is for you! And if not, then you are my hero!!  For today's post I want to share one of my all time favorite podcast episodes.  It is so great for getting the motivation you need to get out there and go after your dreams (or just make it through the day if it's one of those days)!!

Enjoy!  Click HERE.

Thanks for stopping by!

XO, Kenz