Fitness Lovers Gift Guide

Christmas is coming!!! As exciting as it is, it can also be overwhelming!  I've created a little gift guide for fitness lovers to hopefully help ease the stress of Christmas shopping!  Whether you are looking for your wife/husband, boyfriend/girlfriend, brother/sister or friend, I have got you covered!

 

For Her:

 

For Him:

 

For All:

Thanks for stopping by! Have a fabulous week!!

XO, Kenz

30 Minutes a Day...

Happy Wednesday Babes!

    This week I want to talk about something that has made a huge difference in my life the past few weeks.

     Going through change is not one of my favorite things and therefore these past couple weeks have been super hard for me (having to quit the job that I love and move to a place where I don’t know anyone). 

     A while back my sister-in-law got me a journal.  To be honest, for several months it just sat on my nightstand.  When I started going through all of these changes I thought why not try it out?  The journal has areas to write down things you are grateful for, something that inspires you, and a lot more.  I have gotten in the habit of using it everyday lately and it has made such a difference in my life.  

    I try to dedicate 30 minutes every day for “me time” or sometimes I call it “positive time” (and I know that might sound a little dumb, but it really is a game changer for me).  During this time I like to write in my journal, do Bible study, and read/listen to something that will uplift/motivate me (whether this is watching an uplifting video, listening to a TED talk, reading through positive quotes, or whatever it may be for the day).  Ever since I have dedicated 30 minutes to myself (usually in the mornings) I have felt so much more motivated throughout the day and have been able to stay a lot more positive throughout all of these changes.  

    Even if you aren’t going through any massive changes or challenges in your life right row, I encourage you to spend some time for yourself every day!  Find something every day that will uplift and inspire you!  I promise you will be able to see a difference in your life!

XO, Kenz