Upper Body Blast

Hi babes!  Happy Wednesday!  Nothing helps get you get over hump day like a good sweat sesh, so today I am sharing a killer upper body workout!  Grab a pair of dumbbells and get ready to work!

45 seconds on 15 seconds off (3 rounds)

  • Push-ups
  • Side shoulder raise
  • Bent over row
  • Tricep dips

45 seconds on 15 seconds off (3 rounds)

  • Overhead tricep extension
  • Lay down push-up
  • Bent over fly
  • Bicep curl to overhead press

Try not to rest in-between exercises or sets.  Take a 60 second rest at the completion of the first circuit before heading to the second circuit.  Grab a pair of dumbbells somewhere between 5-15lbs depending on strength and experience (You can also grab two pairs of dumbbells if you have access to them to go a little lighter on the harder exercises [side shoulder raises and bent over flys]).  Try to keep working for the whole 45 seconds even when it gets hard!!  YOU CAN DO THIS!

Thanks for stopping by!

XO, Kenz

Let's Get Motivated

Sometimes finding motivation can seem like the toughest thing in the world!  When it comes to working out, eating healthy, or starting a business motivation will come and go.  The difference between those who succeed and those who don't is that successful people get up and go even on days they don't have motivation.  Doing this can be sooo hard, especially if you are just starting out.  There will be days where you have to grind even when you don't feel like it if you want to be successful.  Buuuttt, let's use all of the help we can get right??  Here are some of my favorite quotes to motivate/inspire me to get up of the couch and get to work!  Hopefully some of these will hit home with you too!

"The harder you work for something, the greater you will feel when you achieve it."

"Don't stop until you are proud."

"You will never change your life until you change something you do daily.  The secret to success is found in your daily routine."

"Doubt kills more dreams than failure ever will."

"You did not wake up today to be mediocre."

"Ask yourself if what you are doing today is getting you closer to where you want to be."

"Today is another chance to get better."

"Be stronger than your excuse."

"You can't get much done in life if you only work on the days you feel good."

"Believe in yourself and you will be unstoppable."


Hopefully you have been able to find some motivation to get out and work today!  Get out there and crush your goals!

XO, Kenz